Thoughts, tips and honest answers to the questions I get asked most often about reflexology.
Downs walks, flip-flops, standing about at fetes: summer is hard on feet. Here's what a reflexology session feels like on tired feet, when to see your GP instead, and why not having to walk anywhere afterwards is the best bit.
The question behind every first booking: what actually happens when a reflexologist comes to your house? What I bring, the space I need, and why staying home is the best bit.
Weekly? Monthly? Just when life gets loud? There's no magic number, but there are patterns that work. Here's how I help clients find a rhythm that suits their life and their budget.
An honest look at what reflexology can and can't do for headaches and migraines, why relaxation matters for common triggers, and when your GP should be the first call.
Reflexology is gentle, but there are times I'll ask you to check with your GP first, and times I'll adapt or postpone a treatment. Here's the honest list, without the scaremongering.
People ask me this all the time, and I get it. Reflexology sounds a bit mysterious if you haven't tried it. Here's what it actually involves, how it differs from a foot massage, and who it can help.
Stress is the number one reason people come to me for reflexology. I see it in their shoulders, their breathing, even the tension in their feet. Here's how a session can help your body start to let go.
Booking your first session can feel a bit nerve-wracking. Will it hurt? Do my feet need to look nice? Here's an honest walkthrough of what happens from start to finish, so you know exactly what to expect.
It's the question I get asked more than any other. They're different treatments with different goals, and knowing which is which helps you choose the right one for you.
Sleep is the thing my clients mention most after their first session. Here's why reflexology seems to make such a difference, and what I've seen in my own practice.
I offer mobile reflexology across Horsham, Dorking, Cranleigh and surrounding areas in West Sussex. Treatments start from just £30.
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