What is Reflexology?

Reflexology is a complementary therapy that has been practised for thousands of years. It involves applying specific pressure techniques to reflex points on the feet, hands, or ears that correspond to different organs, glands, and systems throughout the body. By stimulating these reflexes, reflexology aims to promote relaxation, improve circulation, and support the body's natural healing abilities.

Unlike a simple foot massage, reflexology is based on the principle that the body is mapped onto the feet and hands. The right foot represents the right side of the body, while the left foot represents the left side. A trained reflexologist can identify areas of tension or imbalance and work to restore harmony throughout the whole body.

How Does Reflexology Work?

Reflexology works on the theory that the body is divided into ten vertical zones, running from the top of the head to the tips of the toes and fingers. Energy flows through these zones, and any blockages can lead to imbalance or discomfort.

During a reflexology session, the therapist uses thumb and finger pressure techniques on specific reflex points. This pressure helps to:

Release tension and blocked energy within the zones, improve blood flow and circulation to the corresponding areas, stimulate the nervous system and encourage relaxation, and support the body's natural healing processes. Many people experience a deep sense of calm during and after treatment, often describing it as a meditative state.

Is Reflexology the Same as a Foot Massage?

This is one of the most common questions people ask, and the answer is no. While both can be deeply relaxing, they work in different ways.

A foot massage focuses on the muscles and soft tissues of the feet, using kneading and rubbing techniques to relieve tension in the feet themselves. Reflexology, on the other hand, uses precise pressure on specific reflex points with the intention of affecting corresponding areas throughout the entire body.

Think of it this way: a foot massage treats your feet, while reflexology uses your feet to treat your whole body.

Who Can Benefit from Reflexology?

Reflexology is suitable for people of all ages, from babies to the elderly. It's a gentle, non-invasive therapy that can be adapted to suit individual needs and sensitivities.

What to Expect During a Reflexology Session

If you've never had reflexology before, you might be wondering what happens during a session. Here's what you can typically expect:

Before Your Treatment

Your reflexologist will take a detailed consultation, asking about your health history, lifestyle, and what you hope to achieve from the treatment. This helps them tailor the session to your individual needs.

During the Treatment

You'll be made comfortable, usually reclining with your feet elevated. Only your feet (and lower legs) need to be accessible, so you can remain fully clothed. The reflexologist will use their thumbs and fingers to apply pressure to the reflex points on your feet. The pressure should never be painful, though some areas may feel more sensitive than others.

After Your Session

Most people feel deeply relaxed after reflexology. You may feel sleepy or experience a sense of lightness. It's recommended to drink plenty of water after your treatment and to take it easy for the rest of the day if possible. Some people notice improvements immediately, while for others the benefits build over a series of treatments.

Mobile Reflexology in Horsham & West Sussex

At Balance & Bliss, I offer mobile reflexology services throughout Horsham, Dorking, Billingshurst, Pulborough, Ockley, Cranleigh, Rudgwick and surrounding areas of West Sussex. This means you can enjoy all the benefits of professional reflexology in the comfort of your own home.

There's no need to travel to a clinic or rush home after your treatment. You can simply relax in your familiar surroundings and let the benefits of the session continue. Many clients find that having reflexology at home adds an extra dimension of relaxation to the experience.